SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 10.2 g
  • Cholesterol: 13.9 mg
  • Sodium: 549.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Corn and Bean Salad calories by ingredient
Report Inappropriate Recipe

Corn and Bean Salad

Submitted by: KARINASOARS

Introduction

Quick and Easy! Quick and Easy!
Number of Servings: 6

Ingredients

    1 450ml can of sweet corn
    1 450ml can of red kidney beans
    .75 Cup of grated cheese (your choice)
    3 Tbsp. mayonaise
    2 Garlic cloves

Directions

Drain the corn and beans. Rinse. place them in a large bow. Grate the cheese and garlic and add them. Add mayo to taste.

Serving Size: 1/2 cup serving






Great Stories from around the Web


Rate This Recipe