SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.7
  • Total Fat: 9.4 g
  • Cholesterol: 78.2 mg
  • Sodium: 251.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 34.2 g

Report Inappropriate Recipe

MAKEOVER: MAKEOVER: Chicken & Asparagus Pasta (by LORIKROWLEY) (by LORIKROWLEY)

Submitted by: LORIKROWLEY

View the original recipe for MAKEOVER: Chicken & Asparagus Pasta (by LORIKROWLEY)

Introduction

A quick and easy pasta dish. A quick and easy pasta dish.
Number of Servings: 4

Ingredients

    4 cups whole wheat extra wide pasta
    12 spears asparagus
    1 lb. chicken breast, bone and skin removed
    1-1/2 cups fresh mushrooms, pieces or slices
    1/2 cup low sodium chicken broth
    1 tbsp extra virgin olive oil
    1/4 cup feta cheese, crumbled
    1 medium tomato
    Pinch of pepper, red or cayenne

Directions

Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes to garnish. Enjoy!






Great Stories from around the Web


Rate This Recipe