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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 13.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Pecan Crusted Catfish calories by ingredient
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Pecan Crusted Catfish

Submitted by: GODFEEDSUS

Introduction

from Emeals from Emeals
Number of Servings: 6

Ingredients

    1/4 c Fat Free Milk (I used Almond Milk Original)
    1/2 c Fat Free Egg Substitute
    3/4 c raw old fashioned oats
    1/2 c chopped pecans
    2 tsp cajun seasoning
    1.5 lbs catfish filets (I used salmon)

Tips

I used three large salmon fillets and split in half to make 6 servings.


Directions

Combine FF milk and egg substitute in a shallow pan. Combine oats, pecans and cajun seasoning in another shallow pan Dip fillets into egg mixture and then dredge into pecan mixture. Place on sprayed baking pan; bake 10 minutes at 400 degrees or until fish flakes easily.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GODFEEDSUS.





TAGS:  Fish | Dinner | Fish Dinner |

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