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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 2.2 g
  • Cholesterol: 48.6 mg
  • Sodium: 1,592.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup) calories by ingredient
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Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)

Submitted by: JULWHEELER
Spinach Pota Brata with Chicken Meatballs (Irish Flag Soup)

Introduction

Want a low fat way to celebrate Ireland for Saint Patrick's Day? Make this tasty dish that is low in fat and full of flavor and nutrients. The Green, Orange, and White in this soup celebrate the Irish Flag and the low calories celebrate your waistline. Want a low fat way to celebrate Ireland for Saint Patrick's Day? Make this tasty dish that is low in fat and full of flavor and nutrients. The Green, Orange, and White in this soup celebrate the Irish Flag and the low calories celebrate your waistline.
Number of Servings: 7

Ingredients

    Meatball Ingredients:
    Cooking Spray, Pam Cooking Spray, 27 gram
    Smart Chicken 99% Lean Ground Chicken, 4 serving
    Edenvale Shredded Parmesan Cheese, 1 serving
    Carrots, cooked, 1/2 cup slices
    Garlic, 1 tsp
    Nutmeg, ground, 1/2 tsp
    Sage, ground, 1 tsp
    Oregano, ground, 1 tsp
    Parsley, 1/4 cup
    Pepper, black, 1 tbsp
    Egg substitute, liquid (Egg Beaters), 1/4 cup

    Soup Ingredients:
    sweet yellow onion, raw 1 medium onion chopped
    Garlic, 2 Tbsp
    Celery, raw, 1 cup, diced
    Carrots, raw, 1 cup, chopped
    Cabbage, fresh, 1/2 head, medium head
    Nutmeg, ground, 1/25 tsp
    Rosemary, dried, 1 tsp
    Pepper, black, 1 tsp
    Salt, 1 dash
    Swanson Chicken Broth 99% Fat Free, 8 cups
    2 Chicken Bullion Cubes
    Spinach, fresh, 6 cup
    Corn Starch, 1/4 cup
    Water, tap,1/4 cup
    Lemon Juice, 1 lemon yields
    Parsley, 1/4 cup

Tips

Top Soup with Chobani %0 Greek Yogurt and a Few sliced Carrots to the top.


Directions

Combine all of the meatball ingredients in a mixing bowl and blend well. Roll into 28 one inch balls and bake on a cookie sheet coated with cooking spray at 350 degrees for 15 minutes. While those are baking spray a pot with cooking spray. Saute Onions, Garlic, Celery, Carrots, Cabbage along with nutmeg, Rosemary, Salt and Pepper on High Heat until Soft. Approximately 10 minutes. Add 8 cups of chicken broth, bullion cubes and bring to a boil. Mix Corn Starch and Water into a slurry and add to soup and continue to boil 5 more minutes. Add in Fresh Spinach and Wilt 1 minute. Remove from heat and use immersion blender to blend completely. Add in Lemon Juice and Parsley. Serve.

Serving Size: 2 cups of Soup with 4 Meatballs

Number of Servings: 7

Recipe submitted by SparkPeople user JULWHEELER.






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