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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Black Bean & Corn Relish calories by ingredient
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Black Bean & Corn Relish

Submitted by: GODFEEDSUS

Introduction

from Emeals from Emeals
Number of Servings: 6

Ingredients

    3 cups yellow corn
    1/2 c chunky salsa
    1/4 c chopped green onions
    15 oz can seasoned black beans, rinse/drain

Tips

I did not include the beans by mistake and it still was very tasty.


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Directions

Thaw and steam corn. Combine corn, salsa, green onions and beans. Serve warm or at room temperature.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GODFEEDSUS.






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