SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.6 g

View full nutritional breakdown of egg white omelette with spinach, tomato, and ramano cheese calories by ingredient
Report Inappropriate Recipe

egg white omelette with spinach, tomato, and ramano cheese

Submitted by: BULLGOD79


Number of Servings: 1

Ingredients



    Egg white, 3 serving
    Spinach, fresh, .25 cup
    *Tomatoes, red, ripe, raw, year round average, 3 cherry
    *Grated cheese - Ramano, 1 tbsp

Directions



Serving Size: makes 1 omolette

Number of Servings: 1

Recipe submitted by SparkPeople user BULLGOD79.






Great Stories from around the Web


Rate This Recipe