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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 8.7 g
  • Cholesterol: 57.1 mg
  • Sodium: 211.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Broiled Tilapia Parmesan (by DEANNIE1966) calories by ingredient
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Broiled Tilapia Parmesan (by DEANNIE1966)

Submitted by: DEANNIE1966

View the original recipe for Broiled Tilapia Parmesan

Introduction

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!
Number of Servings: 4

Ingredients

    1/4 cup Parmesan cheese , reduced fat
    2 tablespoons butter, softened
    1 tablespoon and 1-1/2 Greek 0% fat yogurt plain
    1 tablespoon fresh lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery salt
    1 pound tilapia fillets

Tips

Cut the salt by using a pinch of celery seed in place of the celery salt. You can also use reduced-fat mayo.


Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.






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