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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 17.0 g
  • Cholesterol: 392.0 mg
  • Sodium: 403.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Fried Egg, Mushroom and Kale Skillet calories by ingredient
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Fried Egg, Mushroom and Kale Skillet

Submitted by: CATANTIGO


Number of Servings: 1

Ingredients

    1/4 c sliced onion
    1/4 c sliced mushrooms
    2 slices bacon, chopped
    2 handfuls sliced kale
    2 eggs
    salt and pepper

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Directions

1. In a skillet, cook the onion, mushrooms, and bacon over medium heat for about 15 min.
2. Stir in the sliced kale and cover. Saute for a minute or two.
3. Make two small wells in the kale and crack the egg into the wells. Season to taste with salt and pepper. Cover and cook for five to ten minutes on low, depending on how you like your eggs.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CATANTIGO.






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