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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 13.2 g
  • Cholesterol: 54.2 mg
  • Sodium: 187.4 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Beef tips and gravy over mashed potatoes calories by ingredient
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Beef tips and gravy over mashed potatoes

Submitted by: FUTUREMMA


Number of Servings: 6

Ingredients

    1 lb. stew meat
    3 tbsp worchestershire sauce
    1 tbsp seasoned salt
    1 tbsp black pepper
    3tbsp flour
    5 medium potatoes
    1/4 cup milk
    2 tbsp I can't believe it's not butter spread
    2 tbsp garlic powder

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Directions

In a large bowl, mix together the stew meat, worchestershire sauce, 1 tbsp garlic powder, seasoned salt and black pepper. Let marinate for about 1 and 1/2 hours. During this time, go ahead and dice the potatoes. In a large skillet, pan fry the meat in the marinade. Then boil the potatoes until soft. Once the meat is done, remove it from the pan, but leave the sauce. Add the flour, 1/8 cup of milk, and some water to make the gravy. Once the potatoes have softened, drain the water and them mash them. Add the butter, the rest of the milk, and the rest of the garlic powder to the potatoes and mix well. Serve the meat and gravy over the potatoes.

Serving Size: Makes 6 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FUTUREMMA.






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