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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 6.6 g
  • Cholesterol: 35.1 mg
  • Sodium: 74.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Julie's Chicken Salad With Apples And Almonds calories by ingredient
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Julie's Chicken Salad With Apples And Almonds

Submitted by: JRWAGNER1

Introduction

This is a tasty salad which has a good source of nutrients in it. Salmon, tuna fish, or turkey could also be used in the salad. This is a tasty salad which has a good source of nutrients in it. Salmon, tuna fish, or turkey could also be used in the salad.
Number of Servings: 1

Ingredients

    2 oz. cooked and diced chicken breast
    2 c. Romaine Lettuce clean and torn into bite sizes
    1/2 c. diced apples with skin on
    1 tbsp. onions diced
    1 celery stalk diced into bite size
    1 tbsp. almonds sliced

    2 tbsp. Walden Farms Honey Dijon Dressing Calorie Free

Directions

Dice all the ingredients except the almonds which you can buy sliced. Put into large serving bowl and toss with 2 tbsp. of any flavor Walden Farms Dressing which is calorie free, sugar free, fat free, carbohydrate free, and cholesterol free for the 2 tbsp.

Serving Size: 1 2-1/2-cup serving size

Number of Servings: 1

Recipe submitted by SparkPeople user JRWAGNER1.






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