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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Tropical Fruit Juice Puree. calories by ingredient
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Tropical Fruit Juice Puree.

Submitted by: BREAKINGCRAYONS
Tropical Fruit Juice Puree.

Introduction

Craving juice or something sweet? Try a glass of this fruit puree to satisfy your craving without any refined sugars. Craving juice or something sweet? Try a glass of this fruit puree to satisfy your craving without any refined sugars.
Number of Servings: 7

Ingredients

    2 bananas
    2 oranges, peeled
    2 cups of peeled mango (without pit)
    4 cups water

Tips

add more or less water to adjust consistency.

you may squeeze the oranges instead of peeling them and only add the juice if a thinner, smoother consistency is desired.


Directions

Put all ingredients in blender.
Blend!

Serve chilled or with ice.

Serving Size: Approx. 7 250ml servings

Number of Servings: 7

Recipe submitted by SparkPeople user BREAKINGCRAYONS.






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