SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 5.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 780.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Protein Pancakes with Premier Protein Shake in the mix calories by ingredient
Report Inappropriate Recipe

Protein Pancakes with Premier Protein Shake in the mix

Submitted by: GRITLADY

Introduction

Wanted to see if we could make food already in the pantry healthier. Wanted to see if we could make food already in the pantry healthier.
Number of Servings: 1

Ingredients

    1 - 11oz carton of Premier Vanilla Protein Shake
    2 cups Mr's Butterworth's Buttermilk Complete Pancake and Waffle mix
    1/2-1 cup of wate (as needed)

Directions

Prepare the mix as per instructions on the box, replacing the water with the protein shake. Mix well, add water if needed to make creamy and smooth mix.

Serving Size: Makes 6-8 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user GRITLADY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Tastes great with added protein. No reduction in calories, so depends on what your target areas are. Easy and convenient to try. - 3/15/13

    Was this review helpful?   yes  No