SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.8 mg
  • Sodium: 36.9 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Healthy Sunshine Smoothie- Makes 3 - 8oz. drinks calories by ingredient
Report Inappropriate Recipe

Healthy Sunshine Smoothie- Makes 3 - 8oz. drinks

Submitted by: HAPPY_TRAVELS

Introduction

I wanted to try Prickly Pear in a smoothie drink so I found some fruits that would complement the pear. This is a super food drink. Full of fibre, Calcium, Potassium and Magnesium. I wanted to try Prickly Pear in a smoothie drink so I found some fruits that would complement the pear. This is a super food drink. Full of fibre, Calcium, Potassium and Magnesium.
Number of Servings: 3

Ingredients

    Put all ingredients into a Blender and blend until smooth.
    This makes 3 - 8 oz. drinks. It packed full of nutriention.
    If you have never had prickly pear before It can cleanse a body real good if you have to much.

Directions

Blend in a blender on high until smooth

Serving Size: make 3 - 8 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user HAPPY_TRAVELS.






Great Stories from around the Web


Rate This Recipe