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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 754.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Slowcooker Bean & Rice soup calories by ingredient
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Slowcooker Bean & Rice soup

Submitted by: 4BOYZ4ME


Modified from a Food Network recipe to reduce sodium and fat. Modified from a Food Network recipe to reduce sodium and fat.
Number of Servings: 24


    1 cup dried multibean mix or Great Northern beans, picked over and rinsed
    6 cups water
    1 (14-ounce) can whole tomatoes, with juice
    3 cloves garlic, smashed
    2 ribs celery, chopped
    2 medium carrots, chopped
    1/2 medium onion, chopped
    1/2 cup brown rice (or pearl barley)
    1 bay leaf
    1 1/2 tablespoons kosher salt, plus additional for seasoning
    2 teaspoons dried Italian herb blend
    Freshly ground black pepper
    1/2 ounce dried porcini mushrooms, optional (not in calorie count)
    3 cups cleaned baby spinach leaves (about 3 ounces)
    1 tablespoon balsamic vinegar


Combine everything but spinach and vinegar in crockpot and cook on low for 8hrs. Add spinach and vinegar and cook for 5min on high, until spinach is wilted. You can top with a little Parmesan if you'd like.

Serving Size: makes approximately 24 1-cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user 4BOYZ4ME.

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