SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 59.3 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Mike's Smoothie calories by ingredient
Report Inappropriate Recipe

Mike's Smoothie

Submitted by: WYGITT

Introduction

Blend all Blend all
Number of Servings: 2

Ingredients

    2 cups ice cubes
    2 cups Orange Juice
    1 cup frozen berries
    1 banana
    1/2 cup low fat milk

Directions


Serving Size: Makes two 20 oz servings





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe