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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 2.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 290.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Joey's Protein Pancakes calories by ingredient
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Joey's Protein Pancakes

Submitted by: STEPHANIEHOFMAN

Introduction

Made with 1/2 cup each of oats, cottage cheese and egg whites. Made with 1/2 cup each of oats, cottage cheese and egg whites.
Number of Servings: 2

Ingredients

    Blend oats til flour-like. Add cottage cheese and egg whites and blend. Cook on medium heat with Pam in non stick skillet til golden brown. Makes 2 servings of 3 pancakes each.

Directions


Serving Size: 3 pancakes.






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