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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 18.2 g
  • Cholesterol: 26.7 mg
  • Sodium: 611.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Haystacks calories by ingredient
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Haystacks

Submitted by: JKEELING26

Introduction

The vegetarian alternitive to frito pie The vegetarian alternitive to frito pie
Number of Servings: 1

Ingredients

    1/4 c pinto beans cooked
    1 oz tortilla chips (about eight chips)
    2 Tbsp cheese
    1/5 c lettuce shredded
    1/5 c tomatoes chopped
    2 Tbsp onions chopped
    1 Tbsp tofu sour cream
    1 Tbsp salsa

Tips

gucamole is really good with it.


Directions

1. Take your chips and crush them lightly.
2. Add your beans on top of the chips
3. Then your cheese on top of that
4. Then add your veggies and sour cream and salsa
enjoy

Serving Size: This is for one person

Number of Servings: 1

Recipe submitted by SparkPeople user JKEELING26.






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