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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 5.2 g
  • Cholesterol: 30.9 mg
  • Sodium: 826.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Slow Cooked Navy Beans with Ham calories by ingredient
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Slow Cooked Navy Beans with Ham

Submitted by: EROSE1311


Number of Servings: 8

Ingredients

    1 lb. dry navy beans ( 2 1/2 cups)
    6 cups water
    2 teaspoons minced garlic
    1 ham hock
    1 cup chopped onion
    1 cup chopped carrots
    1 15 oz. canned diced tomatoes
    1 4 oz. green chilies peppers

Directions

Soak beans in water at least 4 hours or over night in slow cooker.
Add garlic, ham hock, carrots, onion, beans, tomatoes, chilis, and water.
Cover. Cook on low 7-8 hours, or high 4 hours.
Remove ham hock from cooker. Allow to cool. Cut ham off the bone and stir back into bean mixture.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EROSE1311.





TAGS:  Beef/Pork |

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