SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 8.6 g
  • Cholesterol: 50.4 mg
  • Sodium: 1,410.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 35.4 g

View full nutritional breakdown of Quiche in a cup calories by ingredient
Report Inappropriate Recipe

Quiche in a cup

Submitted by: JRS1961

Introduction

A breakfast quiche in a cup A breakfast quiche in a cup
Number of Servings: 4

Ingredients

    2-cup egg liquid egg white
    1-cup non fat cottage cheese
    2- cups raw spinach ripped in small pieces
    1/2-cup shredded low fat cheddar cheese
    8- slices Canadian bacon(ham,turkey bacon etc 4- srv.)
    Cut into small pieces, if you use bacon cook crispy 1st
    Salt,pepper to taste
    Add any other seasoning you want

Tips

I change it up add different cheese, different meat, different seasoning make it your own. Great on the go breakfast.


Directions

Preheat oven to 375
Spray 4 2cup ramekin cups with Pam

Mix all ingredients together . Divide in the four cups place on a cookie sheet . Bake for 35 mins or until knife comes out clean.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JRS1961.






Great Stories from around the Web


Rate This Recipe