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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 399.3
  • Total Fat: 5.6 g
  • Cholesterol: 144.4 mg
  • Sodium: 1,056.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 59.7 g

View full nutritional breakdown of Miss Margie's Chicken and Brown Rice calories by ingredient
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Miss Margie's Chicken and Brown Rice

Submitted by: MABOUGIRL


Number of Servings: 4

Ingredients

    4 chicken breasts, cut in halves
    1 c. brown rice
    1 can reduced fat (Campbell's) Cream of Chicken Soup
    2 c. low sodium chicken broth or 3 bouillon cubes added to 2 c. water
    1 cup mushroom pieces
    1 onion, chopped
    1 T dried rosemary
    salt and pepper to taste
    Pam



Directions

Lightly brown chicken, mushrooms, peppers, and onions in a no-stick saute pan. Place rice, and veggies in a Pam-sprayed 8 x12-inch baking dish. Mix broth with cream of chicken soup and pour over rice/veggies. Sprinkle with half the rosemary Lay chicken breasts on top. Sprinkle with remaining rosemary. Cover with aluminum foil and bake at 350 degrees for 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user MABOUGIRL.






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