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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 401.6
  • Total Fat: 12.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,047.3 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 33.4 g

View full nutritional breakdown of Tomato, Garlic and Basil Chicken Wrap calories by ingredient
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Tomato, Garlic and Basil Chicken Wrap

Submitted by: SDUNKIN


Number of Servings: 5

Ingredients

    -5 Mission Flour Tortillas, burrito size (or any tortilla of your choice-for smaller size tortillas, you will need to use less filling).
    -5 chicken breasts (skinless, boneless), cut up into cubes or strips
    -McCormicks Grill Mates Tomato, Garlic & Basil Marinade, 5 tbsp (half of package)
    -1/8 cup olive oil
    -1/8 cup water
    -1 tbsp balsamic vinegar
    -2 cups fresh spinach leaves
    -2 plum tomatoes, sliced
    -1 1/2 cups mushrooms (portabella or baby bella)


Directions

Combine the Marinade with oil, vinegar and water in dish or plastic bag. Add chicken and coat with marinade. Refrigerate at least 15 minutes (longer if you want a stronger flavor). Grill, bake, or broil until chicken is done. You can baste with the remaining marinade halfway through, if desired (discard any leftovers). Set chicken aside and keep warm.
-If desired, you can saute the mushrooms in a little bit of olive oil for a few minutes at this point.
-Heat flour tortillas on griddle or skillet for about 15 seconds per side over low-medium heat
-Place warmed tortillas on a plate. Line with spinach leaves and tomatoes, then add cooked chicken and mushrooms (or fresh mushrooms if you didn't saute them).
-wrap tortilla and place seam side down in griddle or skillet and heat until the tortilla becomes slightly crispy and stays closed.
-Enjoy!

-makes 5 servings
-you can add or delete filling ingredients to your taste (add more mushrooms, use lettuce instead of spinach, etc)
-great for lunch or served for dinner with a side salad.

Number of Servings: 5

Recipe submitted by SparkPeople user SDUNKIN.






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