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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 5.2 g
  • Cholesterol: 56.0 mg
  • Sodium: 419.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken & Shirataki Rice Soup calories by ingredient
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Chicken & Shirataki Rice Soup

Submitted by: VALKYRIA-


Number of Servings: 6

Ingredients

    Chicken Breast (cooked), no skin, 2 breast, bone and skin removed (remove)
    Kale, 2 cup, chopped (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Chicken stock, home-prepared, 6 cup (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    *Miracle Shirataki Rice (per package), 3 serving (remove)
    (Optional) Chopped Parsley 2 tbsp

Directions

Method:
In a large pot over medium-high heat, bring 1/2 cup broth to a simmer. Add onion, carrots and celery and cook about 8 minutes or until onion is translucent, stirring occasionally. Add remaining 5-1/2 cups broth, water, Skinny Rice, and chicken. Bring to a boil. Reduce heat to a simmer, cover and cook about 35 minutes or until chicken is cooked through. Stir in kale. Continue cooking just until kale is wilted and tender, 3 to 5 minutes.

Rinse shirataki rice with tap water, add to soup and stir.

Add chopped parsley if desired.


Serving Size: 8






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