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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.0
  • Total Fat: 12.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 649.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.7 g

View full nutritional breakdown of Sausage and Peppers Makeover calories by ingredient
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Sausage and Peppers Makeover

Submitted by: DOLCE0909

Introduction

Great alternative to the classic! Great alternative to the classic!
Number of Servings: 6

Ingredients

    2 packages (8 links) Al Fresco Chicken Sausage (I use the Sweet Apple one)
    7 red potatoes
    3 medium sweet red bell peppers
    1 large Vidalia onion
    1 tbsp Extra Virgin Olive Oil
    Salt and Pepper to taste
    Cooking spray

Directions

Cut potatoes into bite-size pieces. Boil until firm, but able to be pierced with fork. Drain and season with salt and pepper.

Cut peppers and onion into slices. Spray frying pan with cooking spray and add slices in. Add oil and toss. Cook until softened. Slice up sausage and add to pan to heat through. Toss in potatoes and season, if necessary.

If you find you need more moisture, spray with cooking spray as needed. Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DOLCE0909.






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