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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 2.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 985.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
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Tortilla Soup

Submitted by: TWAYLA

Introduction

A hearty soup suitable for lunch or dinner. Optional ingredients are not added to the nutrition information. A hearty soup suitable for lunch or dinner. Optional ingredients are not added to the nutrition information.
Number of Servings: 8

Ingredients

    1 boneless, skinless chicken breast (4 oz)
    2 cans hominy
    1 can ranch style beans
    1 can petite tomatoes, w/ garlic and oregano
    1 4-oz can chopped green chiles
    4 cups chicken broth, fat free, low sodium
    1 tsp. chili powder
    1/4 tsp. oregano
    1/4 tsp. ground black pepper
    8 corn tortillas (optional)

Tips

May use canned products with less sodium. May substitute petite tomatoes w/ green chilies.


Directions

Cut with chicken breast into small pieces.
Lightly coat pan with cooking spray.
Saute the chicken until no longer pink on the outside.
Add the rest of the ingredients.
Simmer for 30 minutes or longer.
Cut a corn tortilla into strips and place in the bottom of the bowl and pour the soup over it.

Serving Size: makes 8 1.5-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TWAYLA.






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