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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 6.1 g
  • Cholesterol: 53.3 mg
  • Sodium: 856.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Favorite Turkey Chili calories by ingredient
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Favorite Turkey Chili

Submitted by: FAITHKOCH1


Number of Servings: 6

Ingredients

    1 lb lean ground turkey (93%)
    1 16oz. can dark red kidney beans, rinsed and drained
    1 16oz. can diced tomatoes
    1 6oz. can tomato sauce
    1 medium yellow onion, diced
    1 yellow pell pepper, diced
    1/2 cup carrot, diced
    1/2 sweet potato, diced
    1-1/2 med. stalks celery, diced
    2 cloves garlic, minced
    2 Tbs chili powder
    2 tsp ground cumin
    2 tsp ground oregano
    salt and pepper to taste


Directions

Heat a 2 qt. dutch oven over med-high heat. Spray bottom of pot with cooking spray. Add ground turkey and cook until browned. Use a potato masher to get fine crumbles while the meat is browning. Remove meat from pot and set aside. Spray the bottom of the pot again and add the onion, bell pepper, carrot, celery, sweet potato and garlic. Cook and stir over medium high heat until vegetables are tender. Return the cooked turkey to the pot and add the kidney beans, tomatoes and tomato sauce. Stir to combine. Add the chili powder, cumin, oregano, salt and pepper. Reduce heat to low and simmer about 30 minutes.

Serving Size: makes 6-8 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FAITHKOCH1.






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