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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 35.4
  • Total Fat: 2.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 31.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.8 g

View full nutritional breakdown of White Gravy calories by ingredient
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White Gravy

Submitted by: WENDYM29


Number of Servings: 12

Ingredients

    3 TBSP Whole Wheat Flour
    3 TBSP Unsalted Butter
    1 cup Highland Skim Extra Milk
    1/2 cup Reduced Sodium Chicken Broth
    1/4 tsp pepper

Directions

Melt butter in a medium sauce pan over low heat. Add flour and stir until mixed. Add milk, broth, and pepper. Turn up to medium - high heat. Wisk until thickened and bubbly.

Serving Size: makes 12 servings of 1/8 cup serving size

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYM29.





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