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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of MANGO, TOMATO AND RED ONION SALAD calories by ingredient
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MANGO, TOMATO AND RED ONION SALAD

Submitted by: NIKESHA22
MANGO, TOMATO AND RED ONION SALAD

Introduction

Salad makes an appertizing starter, the sweetness of the mango and flavour blends well with the tomato Salad makes an appertizing starter, the sweetness of the mango and flavour blends well with the tomato
Number of Servings: 4

Ingredients

    1 Firm mango, sliced
    1 Beef steak tomato sliced
    half red onion sliced into rings
    1 medium cucumber peeled and thinly sliced
    2tbsp olive oil
    1 tbsp lemon juice
    1 garlic clove crushed
    1/s tsp hot pepper sauce
    dash/pinch of salt
    pinch of ground black pepper
    snipped chives to garnish

    a pinch of sugar or 1/2 tsp of honey can be added to the dressing if it is not sweet enough for you. I have not included this in the calorie count.

Tips

This salad is a Caribbean recipe and makes a great accompaniment to many dishes as well as a delicious starter.


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Directions

1. On a large serving place, first arrange the sliced beef steak tomato, then the cucumber, then the mango and lastly the sliced onion rings. on a large plate.
2. Blend the oil, lemon juice, garlic, hot pepper sauce, salt and black pepper in a blender or a small jar and shake vigorously; (you may also add a pinch of sugar or a half teaspoon of honey if desired) to taste and mix again.
3. Pour the dressing over the salad and garnish with the snipped chives. Served chilled or at room temperature

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NIKESHA22.






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