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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 20.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 23.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Mimi's Super Oatmeal calories by ingredient
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Mimi's Super Oatmeal

Submitted by: HOBBITGIRL34


Number of Servings: 10

Ingredients

    Seneca Apple Juice Concentrate, 6 serving (remove)
    Oats, Quaker, 4 cup (remove)
    Bobís Red Mill Wheat Bran, 1 cup (remove)
    Bob's Red Mill Flax Seed Meal, 8 tbsp (remove)
    Milk, nonfat (skim milk), 1 cup (remove)
    Water, tap, 28 fl oz (remove)
    Cranberries, dried, sweetened (craisins), 0.33 cup (remove)
    *Dried Apples, SunMaid, 1/2 cup, .5 serving (remove)

Tips

Also add raisins if desired.


Directions

bring water to boil, add fruit and boil 2 minutes. Turn burner down to medium low. Add rest of ingredients and stir until well mixed.

Serving Size: about 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HOBBITGIRL34.





TAGS:  Vegetarian Meals |

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