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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 26.7 g
  • Cholesterol: 93.0 mg
  • Sodium: 186.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Wheat free nut pancake calories by ingredient
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Wheat free nut pancake

Submitted by: JANEB11

Introduction

Yummy, easy, Yummy, easy,
Number of Servings: 2

Ingredients

    3/4 cup ground almond meal
    1/6 cup corn meal
    1/4 teaspoon baking powder
    1/4 teaspoon ground cinnamon
    1 egg, lightly beaten
    1/2 cup unsweetened nonfat almond milk
    1/4 teaspoon vanilla extract

Directions

Combine almond meal, corn meal, baking powder and cinnamon in a large mixing bowl; mix well.

Combine egg, milk and vanilla in a small bowl and mix well.

Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.

Heat a nonstick large skillet or gridle over medium heat.

When hot, pour 1/4 cup batter for each pancake.

Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.

Serving Size: Serves 2 (2 pancakes each)

Number of Servings: 2

Recipe submitted by SparkPeople user JANEB11.






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