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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Amaranth Tabbouleh calories by ingredient
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Amaranth Tabbouleh

Submitted by: NANS_NEW_VISION

Introduction

A gluten free tabbouleh made using high protein seed amaranth in place of wheat. A gluten free tabbouleh made using high protein seed amaranth in place of wheat.
Number of Servings: 2

Ingredients

    Amaranth Grain, 1/2 cup dry
    Red Onion, 1 medium
    Carrots, 1 small
    Olive Oil, 1 tbsp
    Salt, 1/4 tsp
    Black pepper, 1 dash

Tips

Substitute any vegetables for variety.


Directions

Cook the amaranth as directed. 1/2 cup dry amaranth will make about 1 cup cooked.

Dice the onion and carrots and cook in a small amount of boiling water for 3 - 5 minutes, until softened.

Combine amaranth with cooked vegetables and olive oil. Season to taste.



Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user NANS_NEW_VISION.






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