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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 0.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 93.0 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Skinny Shamrock Shake calories by ingredient
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Skinny Shamrock Shake

Submitted by: MRSBETH99
Skinny Shamrock Shake

Introduction

This lightened-up version of a St. Patrick's Day classic tastes just like the real deal! This lightened-up version of a St. Patrick's Day classic tastes just like the real deal!
Number of Servings: 1

Ingredients

    3/4 c. nonfat frozen yogurt
    1/2 c. nonfat milk
    5 drops green food coloring
    2 packets equal, splenda, or other noncalorie sweetener
    2-3 ice cubes
    1/8 tsp. peppermint extract

Directions

Blend all together.

Serving Size: Makes 1 16 oz. milk shake or 2 8 oz. milk shakes






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Member Ratings For This Recipe



  • 10 of 11 people found this review helpful
    One reason for not using fresh mint could be that there is six inches of snow covering the mint plants. LOL - 3/9/14

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  • 2 of 5 people found this review helpful
    try - 3/7/14

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  • 1 of 3 people found this review helpful
    Cant wait to surprise my family with this on St Patty's Day! Thanks for sharing~it always nice to find "Fun" healthy options.
    - 3/9/14

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  • 1 of 10 people found this review helpful
    One question. Why would anyone make a "shamrock shake," yet not put any mint in it? *Fresh* mint, that is. Thanks. - 3/7/14

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  • My fresh mint plant is barely showing signs of life in Connecticut. Maybe some down south have an inside plant or early first harvest but I might be able to modify this in two months when It's either eat the mint or let it escape from the pot time. Might try some protein powder in this. - 3/17/14

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