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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 3.2 g
  • Cholesterol: 192.0 mg
  • Sodium: 546.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.2 g

View full nutritional breakdown of shrimp and crab cakes. adapted from Cooking Light calories by ingredient
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shrimp and crab cakes. adapted from Cooking Light

Submitted by: INGMARIE


Number of Servings: 4

Ingredients

    2/3 cup panko bread crumbs , devided
    4 oz cooked shrimp
    1 Tbsp finely chopped parsley
    2 Tbsp chopped green onion
    1 tsp lemon juice
    1 tsp dijon mustard
    1/2 tsp Worchestershire sauce
    2 Tbsp french fat free dressing
    1/8 tsp red pepper flakes , ground
    1 lg. egg , slightly beaten
    8.5 oz crab meat, drained
    1/2 Tbsp live oil

Directions

combine 1/3 cup panko with the next 9 ingredients
including the egg ,Stir well.
Add crab meat ,stir gently until mixed.
Place remaining panko in a shallow bowl.With wet hands form crab mixture into 4 balls, roll in panko to coat, flatten balls to 4" patties.
Heat non stick skillet add the oil ,cook patties for 3 minutes on each side. serve with a salad.


Serving Size: makes 4 servings @ 1 cake each.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.





TAGS:  Fish | Lunch | Fish Lunch |

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