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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.3
  • Total Fat: 4.1 g
  • Cholesterol: 51.6 mg
  • Sodium: 1,101.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 34.5 g

View full nutritional breakdown of 17 Day Diet Stage 1-Friendly, Spicy Tuna Salad calories by ingredient
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17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

Submitted by: CABLEGUYXX
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

Introduction

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well. This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.
Number of Servings: 3

Ingredients

    Kirkland Albacore Solid White Tuna, water, 12 oz (2 cans)
    kirkland signature greek yogurt plain nonfat, .5 cup
    *Kraft Reduced Fat Mayo with Olive Oil, 1.5 tbsp
    Dill Pickles, .5 large (4" long) (chopped)
    Radishes, 2 medium (3/4" to 1" dia) (chopped)
    Green Onion, 0.25 cup (chopped)
    Red Onion - medium .5 cup (chopped)
    Lemons, .5 fruit without seeds (juice only)
    *crushed red pepper flakes, 0.25 tsp
    Salt, 0.5 tsp
    *Black Pepper, .25 tsp
    *Splenda, 1 tsp


Tips

letting the mix stand in the fridge for an hour or two will help the flavors blend. This step is not necessary but recommended.


Directions

mix all ingredients in a medium mixing bowl. Let stand in refrigerator up to two hours for flavors to blend well.

Serving Size: makes 3 8 ounce servings

Number of Servings: 3

Recipe submitted by SparkPeople user CABLEGUYXX.






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