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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,171.2
  • Total Fat: 35.8 g
  • Cholesterol: 114.1 mg
  • Sodium: 2,142.5 mg
  • Total Carbs: 156.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 55.0 g

View full nutritional breakdown of Spinach Orzo Salad with Chicken, Cucumber and Red Bell Pepper calories by ingredient
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Spinach Orzo Salad with Chicken, Cucumber and Red Bell Pepper

Submitted by: MERRYBH


Number of Servings: 1

Ingredients

    4 C fresh baby spinach
    1 C orzo pasta (cook according to package directions)
    1/4 tbsp lemon zest
    1/4 C lemon juice
    1 tbsp EVOO
    1/2 tsp salt
    1 tsp minced garlic
    1/3 tbsp homey (or to your taste)
    1/4 tsp balck pepper (or to your taste)
    1/2 C chopped red pepper
    1 Chicken breast (no skin) baked
    1/2 cup chopped cucumber
    1/3 C chopped green onion
    5 sprigs fresh dill chopped
    1/2 C cheese (I used feta)

Directions

Cook orzo according to package directions and drain. Bake chicken ahead of time and allow to cool. Shred chicken. Compine other vegetables. Mix other spices into dressing and add to vegetables/orzo and chicken. Cool in refrigerator at least 2 hours.

Serving Size: 4 dinner sized servings

Number of Servings: 1

Recipe submitted by SparkPeople user MERRYBH.






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