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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 425.2
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 78.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Dr Joel Fuhrman's choc cake , my version and frosting recipe calories by ingredient
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Dr Joel Fuhrman's choc cake , my version and frosting recipe

Submitted by: JMARTINEZ57


Number of Servings: 12

Ingredients

    Frosting recipe :
    1 cup cashews
    1 cup soy milk
    3/4 cup dates
    3 tbls cocoa powder dry, unsweetened
    Put all in food processor
    frost cake
    This recipe has alot of natural sugar and carbs
    I am going to watch and see what it does to my blood sugar!

Tips

Dr Fuhrman's vesion calls for currants, I used raisins.
Frosting recipe starts with Cashews( last four ingredients)See recipe for frosting under ingredient list.


Directions

Preheat oven to 350 degrees
Mix flour with 3 tbls baking soda + 1 tsp baking powder
In a food procesor puree 3cups dates, pineape, bannana, and applesuce
In a large bowl , mix 1/2 cup sliced dates , sliced beets, carrots,zucchini, cocoa powder,raisins, walnuts, water, vanilla ,and flour mixture.
Mix well.
Spread in a 9x13 dusted with cocoa powder.
Bake @350 degrees for 1 hour or until toothpick comes out clean
Frosting , see ingredient list or frosting

Serving Size: 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user JMARTINEZ57.





TAGS:  Desserts |

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