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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 2.3 g
  • Cholesterol: 17.1 mg
  • Sodium: 602.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
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Tortilla Soup

Submitted by: MICHELE_L


Number of Servings: 8

Ingredients

    1 T Olive oil
    .5 cup chopped onion (or 3 green ones chopped)
    1 package taco seasoning
    1 can green chiles (chopped)
    1 can (16 ounces) petite diced tomatoes
    6 cups chicken broth
    1-2 cups cooked, chopped chicken breast
    1 bag (about 10 ounces) frozen corn
    .75 cup Minute Rice

Directions

Saute onion in olive oil. Add taco seasoning and chiles. Add chicken broth and cook for about 20 minutes. Add chopped chicken, corn and rice. Cook 5 minutes more. If desired, add chopped cilantro at end. Top with cheese and serve with tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELE_L.






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