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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 485.1
  • Total Fat: 3.7 g
  • Cholesterol: 12.6 mg
  • Sodium: 1,908.9 mg
  • Total Carbs: 110.6 g
  • Dietary Fiber: 12.6 g
  • Protein: 12.2 g

View full nutritional breakdown of MINI SWEET POTATO KNISHES (for Passover) calories by ingredient
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MINI SWEET POTATO KNISHES (for Passover)

Submitted by: KKRAMER04
MINI SWEET POTATO KNISHES (for Passover)

Introduction


MINI SWEET POTATO KNISHES
Served as an appetizer or a side dish, these low-fat sweet potato knishes are created with matzoh meal for Passover or any time of year. Since the vitamin-A rich sweet potatoes, as well as the white potatoes, have been cooked in the can, these nutritious, sweet-tasting, bite-size knishes are quick and easy to prepare.

Preparation Time: Approximately 15 minutes
Cook Time: Approximately 20 minutes

Nutritional Information Per Serving: Calories 80; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 40mg; Sodium 170mg; Total carbohydrate 11g; Fiber 1g; Protein 2g; Vitamin A 45%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV

*Daily Value


*Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted for matzoh.

MINI SWEET POTATO KNISHES
Served as an appetizer or a side dish, these low-fat sweet potato knishes are created with matzoh meal for Passover or any time of year. Since the vitamin-A rich sweet potatoes, as well as the white potatoes, have been cooked in the can, these nutritious, sweet-tasting, bite-size knishes are quick and easy to prepare.

Preparation Time: Approximately 15 minutes
Cook Time: Approximately 20 minutes

Nutritional Information Per Serving: Calories 80; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 40mg; Sodium 170mg; Total carbohydrate 11g; Fiber 1g; Protein 2g; Vitamin A 45%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV

*Daily Value


*Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted for matzoh.

Number of Servings: 1

Ingredients

    1 can (15 ounces) sweet potatoes (yams) in light syrup, drained
    1 can (15 ounces) potatoes, drained
    1/4 cup chopped green onion
    2 large eggs
    1/3 cup matzoh meal*
    2 tablespoons butter, softened
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    Vegetable oil spray
    1 egg yolk
    1 tablespoon water

    Nutritional Information Per Serving: Calories 80; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 40mg; Sodium 170mg; Total carbohydrate 11g; Fiber 1g; Protein 2g; Vitamin A 45%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV

    *Daily Value

    *Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted for matzoh.

Directions

Mash sweet potatoes, potatoes and onion together in a medium bowl. Mix in eggs, matzoh meal, butter, salt and pepper; shape into 30 small balls. Coat a baking sheet with vegetable oil spray. Slightly beat egg yolk with water in a small bowl.
Arrange balls on baking sheet; brush with egg mixture. Bake at 400F for 20 minutes, or until nicely browned.

Servings: 15


Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user KKRAMER04.






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