SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 6.7 g
  • Cholesterol: 9.9 mg
  • Sodium: 257.8 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 12.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Southwest Beans and Rice calories by ingredient
Report Inappropriate Recipe

Southwest Beans and Rice

Submitted by: PSWAP57

Introduction

I adapted this recipe to make it meatless. I adapted this recipe to make it meatless.
Number of Servings: 6

Ingredients

    1 T olive oil
    2 cloves garlic, minced
    2 cans black beans, rinsed and drained
    1 can tomtoes with juice
    1 1/2 c frozen corn kernels
    1 c instant brown rice
    Taco seasoning mix
    2 cups water
    Juice of a lime
    1/2 c. Shredded cheddar cheese

Directions

Saute the garlic in olive oil. Add the beans, tomatoes, corn, rice, taco seasoning and water. Stir together and bring to a boil. Reduce heat and simmer uncovered till water is absorbed. Add juice from a lime, stir in and remove from heat. Top with cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user PSWAP57.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe