Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 809.9
- Total Fat: 32.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,435.2 mg
- Total Carbs: 108.6 g
- Dietary Fiber: 21.1 g
- Protein: 23.8 g
View full nutritional breakdown of Crunchy Chickpeas (Cooking Light) calories by ingredient
Crunchy Chickpeas (Cooking Light)
Submitted by: TRACY41236Number of Servings: 1
Ingredients
-
2 (15 1/2-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
2 tablespoons olive or canola oil
1 teaspoon ground cumin
3/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
1/8 teaspoon onion powder
1 garlic clove, minced
Tips
Directions
1. Preheat oven to 300°.
2. Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300° for 1 hour and 40 minutes, stirring every 20 minutes.
Serving Size: 8 servings (0.25c each)
Number of Servings: 1
Recipe submitted by SparkPeople user TRACY41236.
2. Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300° for 1 hour and 40 minutes, stirring every 20 minutes.
Serving Size: 8 servings (0.25c each)
Number of Servings: 1
Recipe submitted by SparkPeople user TRACY41236.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by TRACY41236 via @SparkPeople){kind=link}