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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 5.8 g
  • Cholesterol: 24.4 mg
  • Sodium: 143.8 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.3 g

View full nutritional breakdown of My version of Shamrock Shakes calories by ingredient
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My version of Shamrock Shakes

Submitted by: TOTALGYM2264

Introduction

I love Shamrock Shakes but hate how much calories and fat is in a large or even a small. So I made these I didn't have yogurt on hand but if you do you can use that to lessen the nutrition info. I would have used mint leaves instead of the liquid mint but my plant isn't fully grown yet. I love Shamrock Shakes but hate how much calories and fat is in a large or even a small. So I made these I didn't have yogurt on hand but if you do you can use that to lessen the nutrition info. I would have used mint leaves instead of the liquid mint but my plant isn't fully grown yet.
Number of Servings: 6

Ingredients

    Low Fat Vanilla Ice Cream or yogurt
    1.25 cup Fat free milk
    Mint extract or mint leaves
    green food coloring

Directions

Mix all ingredients together to desired taste and color.

Serving Size: 6 (8oz) or 3 (16oz) srvings

Number of Servings: 6

Recipe submitted by SparkPeople user TOTALGYM2264.





TAGS:  Desserts |

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