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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 474.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Cottage cheese and blueberry smoothie calories by ingredient
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Cottage cheese and blueberry smoothie

Submitted by: GABISTYLE88


Number of Servings: 1

Ingredients

    1/2 cup low fat cottage cheese
    1% low fat milk
    1/2 cup blueberries
    2 packets of sweet and low

Directions

Blend well

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user GABISTYLE88.





TAGS:  Snacks |

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