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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Tomato lentil soup calories by ingredient
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Tomato lentil soup

Submitted by: VANYELMOON

Introduction

great source of protein and fiber great source of protein and fiber
Number of Servings: 12

Ingredients

    1 bag of dried garlic and herb lentils ( I used Hurts brand)
    1 15 oz can of tomato sauce
    1 15 oz can of diced tomatoes (or stewed, your preference)
    2 tbsp olive oil
    8 cups of water

Directions

Bring water and olive oil to a boil in a large stock pot. Add seasoning packet, tomato sauce, and diced tomatoes. Add lentils and return to a boil. Reduce heat and simmer for 35-40 mins. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user VANYELMOON.






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