- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 368.6
- Total Fat: 21.4 g
- Cholesterol: 52.7 mg
- Sodium: 110.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.7 g
- Protein: 30.2 g
Broc & Bok Sesame Chicken Stir FrySubmitted by: PLOMPLOM88
IntroductionThis is a super tasty, easy, lo-carb and high protein dinner that takes no time from pan to belly! This is a super tasty, easy, lo-carb and high protein dinner that takes no time from pan to belly!
Chicken breast (chopped into bite sized pieces)
Bok Choy (cut up the crunchy part and tender part separately)
White or yellow onion. Whatever onion you have.
Broccoli (fresh preferred)
Ginger (Fresh or ground)
Whatever other veggie you want!
Fresh broccoli always seems to work best to me, but frozen will always suffice in a stirfry. If using frozen, add it in earlier in the process so it's cooked all the way through! If you don't have soynuts or sesame seeds try adding peanuts or cashews for a salty crunch. Both are still high in protein!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLOMPLOM88.