Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 156.4
- Total Fat: 7.5 g
- Cholesterol: 190.7 mg
- Sodium: 425.3 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 20.3 g
View full nutritional breakdown of Omelet calories by ingredient
Omelet
Submitted by: LESLEY210Introduction
Can be filled with veggies, grated cheese, fried mushrooms or anything else. Can be filled with veggies, grated cheese, fried mushrooms or anything else.Number of Servings: 1
Ingredients
Egg, fresh, 1 large
Egg White (Naturegg Simply Egg Whites) 0.5 cup
Butter, unsalted, 0.15 tbsp
Olive Oil, 1 gram
Salt dash
Pepper dash
Tips
Directions
Beat the egg with the eggwhites, salt and pepper. Spray a small frying pan with oil and melt the butter over medium heat. When the butter stops hissing, pour in the eggs. Keep pulling the egg mix back from the edges and into the middle as it sets until there is no more loose liquid. Put any filling onto half the omelet and fold the other half over it. Slide onto a plate.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LESLEY210.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LESLEY210.
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