Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.7
- Total Fat: 0.3 g
- Cholesterol: 0.4 mg
- Sodium: 194.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.9 g
- Protein: 4.1 g
View full nutritional breakdown of Bran muffins calories by ingredient
Bran muffins
Submitted by: LESLEY210Number of Servings: 12
Ingredients
-
Egg whites 1/2 cup
Almond oil 3 tbsp
Sweetzfree 15 drops
Molasses ¼ cup
Milk 1 cup
Cake Flour 1 cup
Baking powder 1 1/2 tsp
Baking soda 1 tsp
Wheat bran 1 cup
Oat bran 1/2 cup
Raisins ½ cup
Tips
If you can't find Sweetzfree, use Splenda 2/3 cup, or any heat-stable sweetener.
Directions
Serving Size: Makes 12 muffins
Preheat oven to 400. Prepare muffin cups.
Beat egg whites. Add Sweetzfree, oil and molasses, and beat well. Add milk and then brans and mix. In small bowl combine flour, baking powder and soda. Add to wet mix and stir gently until it’s all wet. Add raisins and stir gently. Spoon into muffin cups and bake for 18-20 min. Cool on rack.
Preheat oven to 400. Prepare muffin cups.
Beat egg whites. Add Sweetzfree, oil and molasses, and beat well. Add milk and then brans and mix. In small bowl combine flour, baking powder and soda. Add to wet mix and stir gently until it’s all wet. Add raisins and stir gently. Spoon into muffin cups and bake for 18-20 min. Cool on rack.
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