SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 11.9 g
  • Cholesterol: 189.6 mg
  • Sodium: 514.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 45.7 g

View full nutritional breakdown of Jerk Chicken calories by ingredient
Report Inappropriate Recipe

Jerk Chicken

Submitted by: CHRISWESTROM


Number of Servings: 10

Ingredients

    2 tsp. ground ginger
    1 tsp. paprika
    1/2 tsp. ground red pepper
    1/2 tsp. allspice
    1/2 tsp. salt
    1/2 tsp. pepper
    10 chicken thighs
    2 tbsp. canola oil
    2 large onions, chopped
    1 tbsp. minced garlic
    3/4 cup chicken broth
    1 8-oz. can tomato sauce

Tips

Great served with Cumin Black Beans and Rice


Directions

Remove skin from chicken. Combine dry ingredients in a bowl. Add chicken and toss to coat. Cover and refrigerate for one hour.

Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned. Transfer chicken to a plate. Add onions and cook, stirring, until translucent. Add garlic and cook another 30 seconds. Add chicken broth and tomato sauce. Return chicken to the skillet. Bring to a boil, reduce heat, and simmer, covered, for 30 minutes.

Transfer chicken to a platter. Season sauce to taste, and pour over chicken.

Serving Size: Makes 10 servings (one thigh)

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISWESTROM.






Great Stories from around the Web


Rate This Recipe