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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 5.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 955.4 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.9 g

View full nutritional breakdown of Cumin Black Beans and Rice calories by ingredient
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Cumin Black Beans and Rice

Submitted by: CHRISWESTROM


Number of Servings: 8

Ingredients

    2 tbsp. canola oil
    2 tsp. minced garlic
    2 tsp. cumin seeds
    2 cups raw brown rice
    5 1/2 cups chicken broth
    1 tsp. salt
    1/2 tsp. black pepper
    2 15-oz. cans black beans, rinsed and drained

Directions

Heat oil in saucepan over medium-high heat. Add garlic and cumin seeds; cook for 30 seconds. Stir in rice. Add chicken broth, salt and pepper. Bring to a boil; reduce heat and simmer, covered, for 45 minutes, until rice is done. Stir in beans, and heat through.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISWESTROM.






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