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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Quinoa Red Bean-Kale Casserole calories by ingredient
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Quinoa Red Bean-Kale Casserole

Submitted by: WILLBOYWONDER

Introduction

A hearty, healthy, filling, and easy-to-make dish. A hearty, healthy, filling, and easy-to-make dish.
Number of Servings: 8

Ingredients

    Quinoa 1 cup
    Beans, cooked red kidney 2 cup
    Vegetable Broth 4 cup
    Kale, 2 cup chopped
    Extra Virgin Olive Oil 2 tbsp
    Basil 1 tbsp
    Thyme 1 tsp
    Add pepper and sea salt to taste

Tips

Preheat oven to 375 degrees F.


Directions

Step 1
Preheat oven to 375 degrees F. Bring vegetable broth to a boil. Add quinoa and boil for about10 minutes. Pour into casserole baking dish and add all remaining ingredients. Mix well.

Step 2
Bake uncovered for 30 minutes, then cover. Reduce heat to 325 and cook for an additional 15 minutes. Serve hot.


Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user WILLBOYWONDER.






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