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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Tamarind Coconut Curry calories by ingredient
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Tamarind Coconut Curry

Submitted by: MADWALKER


Number of Servings: 4

Ingredients

    1 Onion, sliced
    3 cloves garlic, chopped
    3 inches ginger, chopped
    1/4 cup oil

    1 t coriander seed
    1 t fenugreek seed
    1/4 t hot pepper
    1 t turmeric
    1 t salt

    3 cups cauliflower florets
    1 large carrot, sliced
    1 bell pepper, sliced
    1 cup snow peas
    2 large portobello mushrooms, sliced
    1 cup light coconut milk

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MADWALKER.






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