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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.6
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 505.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Lentil Soup

Submitted by: CINJEBAR
Lentil Soup

Introduction

This is a homemade recipe made with fresh ingredients. This is a homemade recipe made with fresh ingredients.
Number of Servings: 8

Ingredients

    Ingredients:
    1/2 c finely diced carrots, 2 stalks finely diced celery, 1/2 finely diced onion, 1 minced garlic clove, 1 med. diced tomato, 1 t olive oil, 1 c diced kale, 1 c diced spinach, 1/2 t sea salt, 1/2 t pepper, 32 oz. 99% fat free chicken broth, 2 c water, 1 lb of dried lentils.



Directions

Directions:
Cook onion, carrots, celery and garlic in olive oil until soft. Add chicken broth, kale, spinach, tomatoes, salt and pepper. Heat through on medium heat. Add water and lentils. Cook for about 25 minutes on medium heat.

Serving Size: Makes about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CINJEBAR.






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